Nutrition Misfires

Have you ever made a recommendation to a client, then discovered the client heard something completely different? Or she took part of what you suggested and ignored the rest? Like the time I advised my client about the healthfulness of berries and later found out he had given up all other fruit. That was a […]

Sleep length

Sleep length can be associated with an increased risk of fractures, a recent study has suggested. According to the findings of the research, compared with women who slept seven to eight hours each night, women who slept for 5 hours or 10 hours had about 25 per cent increased odds of experiencing recurrent falls. Short […]

The Easy Way to Your Fitness

When it comes time to start up a workout routine, it’s easy to think you need all the fancy (and expensive!) equipment to help you reach your fitness goals. The funny thing, though, is that one of the best tools for toning, improving your strength, and building up muscle is one that’s been around for […]